Import your Strong workouts into Repolve.

Keep the training history you’ve built. Bring your Strong CSV into Repolve, review your exercise matches, and use eligible training evidence to understand strength and progress.

By Repolve · Updated October 17, 2026

1. Export your workout history from Strong

In Strong on iPhone, open Settings and select Export Strong Data. Strong exports your workout data as a CSV file. Save that file somewhere you can access from your iPhone, such as Files.

If you are moving from Strong on Android, its documented export option is Settings → Export Data. Transfer the exported CSV to the iPhone where you use Repolve.

These menu names follow Strong’s official export instructions. Keep the original export as your backup and preserve its column names and units.

2. Review the import in Repolve

Strong import is available in Repolve for iPhone. Use the latest app version, then open Settings → Import from Strong.

Choose your CSV. Tap Choose Strong file and select the export. If file selection is unavailable in your installed version, Paste CSV instead lets you paste its contents and review them.
Check the exercise matches. Review the recognized exercises and sets. Open an exercise to correct its match when needed. Choose the actual movement you performed, including its equipment and variation.
Resolve anything the review flags. Do not assume an unmatched exercise has been recognized. Follow the available review choices, and inspect workouts with unreadable dates or set details. Correct the source file or explicitly leave those workouts out.
Confirm the import. Check the number of workouts ready to add and any exclusions. Nothing is added until you confirm. Keep Repolve open while the import completes, then open History to inspect the result.

If a date has no timezone information, the review asks for its original UTC offset. For history spanning daylight-saving changes, an export containing Strong’s Timezone column gives the importer better date context than one manually supplied offset.

What comes with you?

Workout history: Original workout names, dates, recorded sets, and supported performance data are retained in your private history. Import adds history; it does not replace your existing Repolve workouts.
Loads, reps, and supported time or distance data: The importer reads the units in the export and converts supported values for Repolve. Review a familiar workout after importing to check the exercise match and load convention.
Warmups and drop sets: Warmup rows are retained. Supported drop-set rows attach to the preceding working set; a drop without a valid preceding set is flagged for review.
Source information: Original source rows are retained, but not every Strong field becomes an equivalent Repolve feature. For example, a recorded RPE value is not turned into invented reps-in-reserve data.

Imported workouts stay private and do not generate social completion posts or Season Points. Historical bodyweight, measured Strength Scores, and workout PR receipts are not invented to fill missing data.

Give your history a broader meaning

Moving your workouts is the first step. Repolve’s Strength Profile helps interpret eligible training data as exercise-level and muscle-level strength evidence, then connects that evidence to an overall understanding of strength and progress.

Strong workout history
Reviewed exercise matches
Eligible sets and profile context
Exercise-level estimates
Muscle-level strength evidence
Strength Profile and progress

This is a conceptual explanation, not a promise that every imported set contributes to a score. An exercise can be preserved in history without supporting Strength scoring. The exercise model, set eligibility, recency, profile context, and muscle coverage all matter.

Imported Strength values are estimates, not measurements taken at the time of those workouts. If historical bodyweight or other required context is missing, an estimate may rely on current profile information. Read the estimate’s context before treating it as a like-for-like historical comparison.

More imported volume does not automatically mean a higher score. Repolve uses eligible performance evidence; a log containing additional sets and a profile showing stronger performance answer different questions. Read how to track strength progress for worked examples.

Common import questions

Will importing the same file duplicate my workouts?

The importer checks previously imported workout identities and skips recognized duplicates. It does not infer that a manually logged Repolve workout is the same session as a Strong record. Review your history if you have entered the same sessions in both apps.

Why did a workout fail the review?

Missing reps, unsupported date formats, inconsistent duration values, or incomplete drop-set records can require correction. Read the specific issue in the review. Re-exporting from Strong can help when a file has been edited or its formatting changed.

Why does my imported exercise have no Strength Score?

Saved history and scoring eligibility are separate. A matched exercise may be history-only, a set may not qualify, or the estimate may lack the required profile context and coverage. An unscored area means the available data did not establish an estimate; it does not mean that area is weak.

Is this a continuous sync with Strong?

No. This workflow imports a CSV snapshot. Workouts added to Strong after the export are not automatically transferred to Repolve.

What if my file will not open?

Check that you selected a CSV export, not an individual workout share link or a spreadsheet saved in another format. The file picker accepts exports smaller than 15 MB. Update Repolve if the file chooser is unavailable, or use the CSV-paste option. Contact support if you still cannot read the file.

About this guide

This is first-party Repolve product guidance. Strong’s export steps are based on its official Help Center; Repolve import behavior is documented from its importer and review flow. Available controls can vary by installed app version. Report a correction.