Make sense of your strength.

Start with a question

• What is Repolve? →

  How the workout tracker turns your training into a Strength Score and visual Strength Profile.

• How strong am I? Try the Strength Score calculator →
• What is your Strength Score? →

  Understand Repolve’s Strength Score, how it differs from a one-rep max, and how muscle coverage and workout history affect your estimate.

• How to track strength progress. →

  Compare loads, reps, estimated maxes and muscle scores without confusing more workout volume with more strength.

• Your strength, muscle by muscle. →

  See how Repolve measures seven muscle groups, handles missing evidence, and helps you interpret differences across your Strength Profile.

• Strength standards, explained. →

  Explore Repolve’s bodyweight-relative lifting standards, benchmark tiers, and the limits of comparing different exercises or equipment.

Explore a lift

Each page includes a working calculator, the actual exercise standards, and guidance for comparing your sessions.

• Bench Press →

  Compare a completed bench press set with your bodyweight. Get an estimated one-rep max and a bench-specific score without testing a new max.

• Back Squat →

  Put your back squat in context with an estimated one-rep max, a squat exercise score, and Repolve’s bodyweight-relative standards.

• Deadlift →

  Estimate your deadlift one-rep max from a completed set and see its exercise score against Repolve’s deadlift standards.

• Lat Pulldown →

  Calculate a lat-pulldown exercise score and estimated max, with the equipment limits of the comparison made explicit.

• Incline Dumbbell Press →

  Get an incline dumbbell press score using the correct per-dumbbell load convention, plus an estimated max and exercise standards.