RepolveGet the appMake sense of your strength.
Understand what your training data means. Start with a completed set, learn how strength estimates work, and follow progress across your body.
Find your starting point
Choose your training tools
- Best workout tracking apps for strength training in 2026
Compare six lifting apps for workout logging, programs, strength analytics, and price.
- Import your Strong workout history into Repolve
Learn how to bring your existing training history into Repolve.
Repolve Research
Short videos and evidence-backed articles on progressive overload, training to failure, and heavy versus light weights.
Start with a question
- What is Repolve?
How Repolve turns workout history into an understanding of strength and progress through your Strength Profile.
- How strong am I? Try the Strength Score calculator
- What is your Strength Score?
Learn how Repolve calculates Strength Score, what the number means, and how coverage, calibration, and new workout evidence affect your result.
- How to track strength progress.
Learn to compare sets, reps, estimated maxes, workout volume, and muscle-level strength—with worked examples that separate activity from progress.
- Your Strength Profile, explained.
See how Repolve turns eligible workout data into muscle-level strength estimates, an overall Strength Profile, and a clearer understanding of progress.
- Lifting strength standards, explained.
Explore bodyweight-relative strength standards for bench press, squat, deadlift, and more. Understand the ratios, benchmark tiers, and load conventions.
Exercise calculators by muscle group
Explore all 40 supported exercise calculators. Weighted lifts use estimated one-rep maxes; unassisted pull-ups use repetitions. Individual exercise scores are distinct from your overall Strength Score.